7 Best Crystals for Grief – Complete Guide

Grief is a common emotional response, and using crystals can provide comfort and healing during this difficult time. Best Crystals for Grief have been used for centuries for their healing properties, and they can be a powerful tool in helping individuals navigate through the grieving process.

In this complete guide, I will introduce you to the 7 best crystals for grief. These crystals have been carefully chosen for their ability to alleviate emotional pain, promote healing, and provide support during times of loss and bereavement.

Key Takeaways:

  • 1. Amethyst: Calms emotions and helps with insomnia and nightmares.
  • 2. Pink Opal: Soothes stress and anxiety, promotes love and warmth.
  • 3. Black Onyx: Increases personal strength and provides balance.
  • 4. Lepidolite: Reveals positive outcomes and aids in moving through grief.
  • 5. Clear Quartz: Amplifies healing properties and cleanses the mind, body, and soul.

Understanding the Stages of Grief

In order to effectively cope with grief, it is essential to understand the stages of the grieving process. Grief is a complex and natural response to loss, and recognizing and acknowledging these stages can help individuals navigate through their emotions in a healthy and healing way.

1. Denial and Isolation

The first stage of grief often involves a sense of disbelief and denial. It can be difficult to accept the reality of the loss, leading individuals to withdraw and isolate themselves from others. During this stage, it is important to lean on a support system and seek comfort from loved ones. Crystals that can provide support during this stage include Amethyst, which helps calm emotions and promote restful sleep, and Pink Opal, which soothes stress and promotes feelings of love and warmth.

2. Anger

As the reality of the loss sets in, feelings of anger may arise. This can be directed towards oneself, others, or even the situation itself. It is important to express and release these emotions in a healthy manner. Crystals such as Black Onyx can be beneficial during this stage, as they increase personal strength and provide balance, allowing individuals to find inner stability amidst the anger.

3. Bargaining

During the bargaining stage, individuals may find themselves attempting to negotiate or make deals in an effort to change the outcome of the loss. This stage is marked by a sense of longing for what was lost and a desire to regain control. Lepidolite, a crystal that reveals positive outcomes and aids in moving through grief, can be helpful during this stage by offering hope and optimism.

4. Depression

Depression often occurs as the full weight of the loss is felt, and individuals may experience feelings of sadness, hopelessness, and despair. It is crucial to seek professional help if needed and to take time to prioritize self-care. Crystals like Clear Quartz, which amplifies healing properties and cleanses the mind, body, and soul, can assist in providing clarity and revitalization during this stage.

5. Acceptance

The final stage of grief is acceptance, where individuals come to terms with the loss and begin to move forward. This stage does not mean forgetting or being completely healed, but rather finding a sense of peace and understanding. Crystals like Rose Quartz, which promotes self-love and acceptance, can be beneficial during this stage by fostering compassion towards oneself and aiding in the healing process.

Remember, everyone experiences grief differently, and there is no right or wrong way to grieve. The use of crystals is just one tool that can aid in finding comfort and healing during this challenging time. By understanding the stages of grief and utilizing the healing properties of crystals, individuals can navigate their grief journey with compassion and self-care.

Amethyst: Calming Emotions and Promoting Restful Sleep

Amethyst is a powerful crystal that can provide emotional support and promote restful sleep during the grieving process. Known for its calming properties, Amethyst is an excellent crystal to turn to when navigating through the difficult stages of grief. It can help alleviate emotional distress and bring a sense of peace and tranquility.

This beautiful purple crystal is particularly beneficial for those experiencing insomnia or nightmares as a result of grief. By placing Amethyst near your bed or under your pillow, you can create a calming atmosphere that encourages deep, restorative sleep. Its soothing energy can help quiet the mind and alleviate anxiety, allowing you to wake up feeling refreshed and rejuvenated.

Amethyst also aids in emotional balance, helping you work through the challenging emotions that accompany grief. Whether it’s sadness, anger, or confusion, this crystal can provide a gentle yet powerful support system. By holding Amethyst in your hand or wearing it as jewelry, you can tap into its healing energy and find comfort during this difficult time.

“Amethyst is like a comforting hug for your soul, helping you find solace and peace amidst the storm of grief.”

– CrystalHealingJournal.com

Amethyst Crystal Properties:

ChakraThird Eye, Crown
Associated EmotionsPeace, Calm, Healing

Amethyst is a versatile crystal with a myriad of benefits, and its ability to calm emotions and promote restful sleep makes it an essential tool for grief healing. Whether you choose to wear it, meditate with it, or simply keep it close by, Amethyst can provide the emotional support and comfort you need during this challenging time.

Amethyst Crystal

Pink Opal: Soothing Stress and Promoting Love

Pink Opal is a gentle crystal that can offer solace and promote feelings of love during the grieving journey. Its soft, soothing energy helps to alleviate stress and anxiety, creating a sense of calm and emotional stability. Pink Opal’s gentle nature makes it an excellent companion for those navigating through grief, providing comfort and support.

This beautiful gemstone resonates with the heart chakra, opening up the space for love and compassion to flow inward. It encourages self-care and self-love, reminding us to be kind to ourselves during times of emotional pain. Pink Opal’s nurturing energy helps to heal emotional wounds and brings a sense of warmth and comfort to the grieving process.

One way to use Pink Opal is by placing it near your heart or carrying it with you throughout the day. Its loving vibrations will act as a gentle reminder to be kind to yourself and to allow yourself to feel the emotions that arise during this difficult time. Pink Opal’s energy can help ease the heaviness in your heart and bring about a sense of peace and healing.

Pink Opal Properties:
Emotional Healing:Offers solace, soothes stress and anxiety, promotes love and warmth.
Pink Opal

Allow Pink Opal to be a gentle companion as you navigate through your grief. Its soothing and loving energy can bring comfort and promote healing during this challenging time. Embrace the healing power of this beautiful crystal and let it support you in finding solace and love amidst the pain.

Black Onyx: Finding Strength and Balance

Black Onyx is a powerful crystal that can provide strength and balance during the grieving process. This beautiful, jet-black stone has been revered for its ability to ground individuals and offer support during difficult times.

When facing grief, it’s common to feel overwhelmed and off-balance. Black Onyx acts as a stabilizing force, helping to center emotions and restore a sense of inner strength. Its energy is protective and grounding, providing a solid foundation from which to navigate the emotional rollercoaster of grief.

Black Onyx

In addition to its grounding properties, Black Onyx can also help individuals find clarity and focus. It supports emotional healing by encouraging self-reflection and introspection. With Black Onyx by your side, you can delve deep into your emotions and confront any unresolved feelings with courage and resilience.

Whether you carry a piece of Black Onyx in your pocket, wear it as jewelry, or simply place it in your living space, this crystal serves as a constant reminder that you possess the strength and inner wisdom to move through the grieving process.

Using Black Onyx for Emotional Healing

Benefits of Black Onyx for Emotional HealingHow to Use Black Onyx
Provides grounding and stabilityWear Black Onyx jewelry or carry a tumbled stone in your pocket for continuous support.
Enhances self-reflection and introspectionUse Black Onyx during meditation or journaling to delve into your emotions and gain clarity.
Promotes emotional balance and resiliencePlace Black Onyx in your living space or on your bedside table to create a supportive energy environment.

By incorporating Black Onyx into your grief journey, you can find solace and strength from within. Allow this powerful crystal to guide you in finding balance and navigating the complex emotions that arise during the grieving process.

“Black Onyx is like a steady rock amidst the storm of grief, offering stability and support when everything else feels chaotic.”

Lepidolite: Moving Through Grief with a Positive Outlook

Lepidolite is a comforting crystal that can help bring positivity and a sense of hope during the grieving journey. This beautiful purple stone is known for its calming energy and ability to promote emotional healing. By working with Lepidolite, individuals can find solace and strength as they navigate through the different stages of grief.

One of the key benefits of Lepidolite is its ability to reveal positive outcomes. During times of grief, it’s easy to feel overwhelmed and hopeless. Lepidolite reminds us that there is light at the end of the tunnel and that healing is possible. By incorporating Lepidolite into your crystal therapy for grief, you can cultivate a more positive outlook and find the strength to move forward.

In addition to its uplifting properties, Lepidolite also offers a sense of calmness and tranquility. Grieving often comes with intense emotions such as sadness, anger, and anxiety. Lepidolite helps to soothe these emotions, allowing for a greater sense of peace and emotional balance. By creating a space of inner calm with Lepidolite, individuals can process their grief in a healthier and more manageable way.

Lepidolite: Moving Through Grief with a Positive Outlook

It is important to remember that everyone’s grief journey is unique, and there is no one-size-fits-all solution. However, incorporating Lepidolite into your crystal therapy for grief can be a powerful tool in finding comfort and healing. Whether you choose to carry Lepidolite with you, meditate with it, or place it by your bedside, this crystal can serve as a gentle reminder that hope and positivity are within reach.

With its calming energy and ability to reveal positive outcomes, Lepidolite can be a powerful ally during the grieving process. Allow the comforting energy of Lepidolite to guide you towards healing and a more positive outlook as you navigate through your own personal journey of grief.

Clear Quartz: Amplifying Healing and Cleansing

Clear Quartz is a versatile crystal that can enhance healing and promote inner cleansing during the grieving process. Known as the “master healer,” Clear Quartz has the ability to amplify the properties of other crystals, making it an essential tool for those seeking emotional healing and relief from grief.

This transparent crystal is highly valued for its ability to cleanse and purify the mind, body, and soul. It can help release negative energy and emotions, allowing for a sense of renewal and revitalization. Clear Quartz also aids in clarity of thought, promoting a positive mindset and enabling individuals to navigate through their grief with greater understanding and acceptance.

During times of mourning, Clear Quartz can provide a comforting presence. Its soothing energy brings a sense of calmness and tranquility, promoting emotional stability and inner peace. The crystal’s gentle yet powerful vibrations help create a safe space for healing and self-reflection, allowing individuals to process their grief in a healthy and holistic way.

Clear Quartz healing stones for mourning

Incorporating Clear Quartz into your grieving process can be done in various ways. You can place Clear Quartz crystals around your living space or bedroom, creating a serene and harmonious environment. Meditating with Clear Quartz can also be beneficial, as it helps connect you to your inner wisdom and provides clarity during moments of emotional turmoil.

Whether used alone or in combination with other healing crystals, Clear Quartz serves as a constant reminder that healing and renewal are possible even in times of grief. Its amplifying properties can intensify the healing energies of other crystals, making it an invaluable tool in the journey towards emotional well-being and acceptance.

Rose Quartz: Cultivating Self-Love and Acceptance

Rose Quartz is a nurturing crystal that encourages self-love and acceptance during times of grief. Its gentle and soothing energy helps ease emotional pain and fosters a sense of compassion towards oneself.

When faced with loss and bereavement, it is common to experience self-blame or guilt. Rose Quartz helps individuals release these negative emotions and replace them with love and understanding. It reminds us to be kind to ourselves and embrace our own worthiness of healing and happiness.

By holding or meditating with Rose Quartz, we can create a safe space for self-reflection and healing. It acts as a gentle reminder to prioritize self-care and acknowledge our emotional needs. Rose Quartz also promotes forgiveness, both for ourselves and others, allowing us to let go of any resentment or anger that may be hindering our healing process.

Rose Quartz Crystal
Rose Quartz BenefitsKeywords
Encourages self-love and acceptanceRose Quartz, self-love, acceptance, grief
Soothes emotional pain and guiltRose Quartz, emotional pain, guilt, grief
Promotes forgiveness and compassionRose Quartz, forgiveness, compassion, grief

“Rose Quartz reminds us to be kind to ourselves and embrace our own worthiness of healing and happiness.”

Using Rose Quartz for Healing

To harness the healing properties of Rose Quartz, you can incorporate it into your daily routine in various ways:

  • Carry a Rose Quartz crystal in your pocket or wear it as jewelry to keep its loving energy close to you throughout the day.
  • Create a relaxing bath by placing Rose Quartz crystals in the water. Allow their energy to permeate the water and envelop you in a soothing embrace.
  • Place Rose Quartz crystals in your bedroom or meditation space to create a peaceful and nurturing environment.

Remember, healing takes time, and Rose Quartz is there to support you every step of the way. Allow its gentle energy to guide you towards self-love, acceptance, and emotional well-being.

Moonstone: Grounding and Gentle Healing

Moonstone is a soothing crystal that can provide grounding and gentle healing for those experiencing grief. As one of the best crystals for grief, moonstone has a calming energy that helps to ease the mind and emotions during difficult times. Its gentle vibrations offer solace and support, allowing individuals to navigate through the stages of grief with a sense of stability and tranquility.

Known for its association with the moon and its feminine energy, moonstone brings a sense of nurturing and comfort to those who are mourning. It aids in grounding the mind, easing shock and fear, and allowing for gentle healing to take place. By attuning to the natural cycles of life, moonstone can help individuals find peace and acceptance in their grief journey.


When using moonstone for grieving crystal healing, it is recommended to hold the crystal in your hands or place it over your heart chakra during meditation or moments of reflection. This allows the energy of moonstone to flow through your body, promoting emotional balance and healing. You may also choose to wear moonstone as jewelry, keeping its comforting energy close to your heart throughout the day.

By embracing the healing properties of moonstone, individuals can find solace, strength, and gentle guidance during the grieving process. It is important to remember that everyone’s grief journey is unique, and finding the right crystals that resonate with your emotions and needs is key. Allow moonstone to support you in your healing journey, as it harnesses the soothing and grounding power of the moon to bring comfort and light during the darkest of times.

Finding Comfort and Healing Through Crystals for Grief

Crystals can provide a source of comfort and healing during the grieving journey, offering support and solace during difficult times. Grief is a common emotional response to loss, and it can be a challenging and painful experience. However, with the help of crystals, individuals can find peace and find ways to navigate through the different stages of grief.

There are seven crystals that have been found to be particularly beneficial in aiding the healing process during times of grief. Amethyst, known for its calming properties, can help soothe emotions and promote restful sleep, easing the burden of insomnia and nightmares. Pink Opal, on the other hand, serves to soothe stress and anxiety while promoting feelings of love and warmth.

Black Onyx is a crystal that offers strength and balance, providing support and stability during times of emotional turmoil. Lepidolite reveals positive outcomes and aids in moving through grief by offering hope and optimism. Clear Quartz amplifies healing properties, cleansing the mind, body, and soul, while Rose Quartz promotes self-love and acceptance, helping individuals navigate through feelings of self-blame or guilt. Moonstone grounds the mind, eases shock and fear, and enables gentle healing.

By incorporating these crystals into their healing journey, individuals can find comfort and healing during the grieving process. Each crystal possesses its unique properties and can bring a sense of calmness, self-love, and balance during this difficult time. These crystals serve as powerful tools, reminding us that even in our darkest moments, there is light and healing to be found.


Q: How can crystals help with grief?

A: Crystals can provide comfort and healing during the grieving process by promoting emotional balance, soothing stress and anxiety, and fostering self-love and acceptance.

Q: What are the stages of grief?

A: The stages of grief include denial and isolation, anger, bargaining, depression, and acceptance. Each stage represents different emotional responses to loss and can vary in duration for each individual.

Q: How do I use crystals for grief?

A: Crystals can be used by carrying them with you, placing them near your bed or in your living space, or meditating with them. It’s important to choose crystals that resonate with your emotions and intentions.

Q: Can crystals cure grief?

A: While crystals cannot cure grief, they can provide support and healing by helping you navigate through the emotional challenges and finding comfort during the grieving process.

Q: How long does it take to heal from grief?

A: The healing process varies for each person and there is no set timeline. Grief is a personal journey, and it may take months or even years to fully heal. Crystals can be used as a tool to support and facilitate the healing process.

Q: Are there any side effects of using crystals for grief?

A: Crystals are generally safe to use, but it’s important to be aware of your own sensitivities or allergies. Some individuals may experience a sense of emotional release or intensity when working with crystals for grief. It’s always best to trust your intuition and consult with a healthcare professional if you have any concerns.

Q: Can I use multiple crystals together?

A: Yes, you can combine different crystals for grief to enhance their healing properties. Trust your intuition and experiment with different combinations to find what works best for you. Remember to cleanse and charge your crystals regularly when working with multiple stones.

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